.profile-card{padding:2rem;max-width:400px;width:100%;position:relative;margin:auto 0;animation:fade-up .9s cubic-bezier(.22,1,.36,1) forwards;opacity:0}.profile-avatar{width:96px;height:96px;border-radius:50%;border:3px solid transparent;background:linear-gradient(var(--dark-bg),var(--dark-bg)) padding-box,var(--accent-grad) border-box;object-fit:cover;box-shadow:0 8px 28px #ff6a0059}.profile-card h2{margin-top:10px;font-size:1.15rem;font-weight:600;color:var(--text)}.profile-info{display:flex;align-items:center;gap:6px;background:var(--field-bg);border:1px solid var(--border);border-radius:var(--radius-sm);padding:.65rem 1rem;margin:.45rem 0;font-size:.92rem;text-align:left;transition:border-color .2s ease,background .2s ease}.profile-info:focus-within{border-color:var(--accent);background:var(--accent-soft)}.profile-extra{margin-top:1rem}.profile-extra .profile-info{color:var(--text-dim);font-size:.85rem}.profile-input{background:transparent;border:none;border-bottom:1px solid var(--border-strong);color:var(--text);font-size:1rem;font-weight:600;padding:2px 6px;margin-left:auto;width:64px;text-align:center;outline:none;transition:border-color .2s ease}.profile-input:focus{border-color:var(--accent)}.profile-workout-btn{margin-top:1.5rem;width:112px;height:112px;border-radius:50%;background:radial-gradient(circle at 30% 30%,#ff9500,#ff5e00);color:#fff;font-weight:700;font-size:1.1rem;letter-spacing:.01em;box-shadow:0 12px 32px #ff6a0073,inset 0 1px #ffffff59;border:none;cursor:pointer;transition:transform .2s ease,box-shadow .3s ease;display:flex;align-items:center;justify-content:center;text-align:center;line-height:1.2}.profile-workout-btn:hover{transform:scale(1.07);box-shadow:0 16px 40px #ff6a0099,inset 0 1px #ffffff59}.profile-workout-btn:active{transform:scale(.95);box-shadow:0 6px 14px #ff6a004d}.button-wrapper{display:flex;justify-content:center}.logout-btn{position:absolute;top:14px;right:14px;width:34px;height:34px;display:flex;align-items:center;justify-content:center;border-radius:50%;background:var(--field-bg);border:1px solid var(--border);color:var(--text-dim);font-size:1rem;cursor:pointer;transition:color .2s ease,border-color .2s ease,background .2s ease}.logout-btn:hover{color:var(--danger);border-color:var(--danger);background:var(--danger-soft)}@keyframes pulse-glow{0%,to{box-shadow:0 0 12px #ff6a0080}50%{box-shadow:0 0 28px #ff6a00f2}}.pulse{animation:pulse-glow 1.5s infinite}@keyframes border-rotate{0%{box-shadow:0 0 0 2px #34d399 inset,0 0 12px #34d39999}50%{box-shadow:0 0 0 4px #6ee7b7 inset,0 0 24px #34d399e6}to{box-shadow:0 0 0 2px #34d399 inset,0 0 12px #34d39999}}.glow{animation:border-rotate 2s infinite}.profile-workout-btn.green{background:radial-gradient(circle at 30% 30%,#4be376,#00b94a);box-shadow:0 12px 32px #00ff7b66}.profile-tabs{display:flex;gap:8px;margin-top:16px;margin-bottom:8px;justify-content:center;flex-wrap:wrap}.tab-btn{display:flex;align-items:center;gap:6px;padding:7px 15px;border-radius:var(--radius-pill);font-weight:500;font-size:13.5px;background:var(--field-bg);border:1px solid var(--border);color:var(--text);cursor:pointer;transition:all .2s ease}.tab-btn:hover{background:var(--surface-hover);border-color:var(--border-strong);transform:translateY(-1px)}.tab-btn.active{background:var(--accent-grad);color:#fff;border-color:transparent;box-shadow:0 4px 14px #ff6a0059}.page-content h1{font-size:clamp(3rem,10vw,4.75rem);font-weight:800;letter-spacing:-.04em;line-height:1.05;margin-bottom:.75rem;text-shadow:0 4px 30px rgba(0,0,0,.6)}.brand-accent{background:var(--accent-grad);-webkit-background-clip:text;background-clip:text;color:transparent}.page-content>p{margin-bottom:2.25rem;font-size:clamp(1rem,3vw,1.2rem);color:var(--text-dim);max-width:32ch;text-wrap:balance}.login-error{margin-top:1.25rem;padding:.6rem 1.1rem;border-radius:var(--radius-sm);background:var(--danger-soft);border:1px solid var(--danger);color:var(--danger);font-size:.85rem;max-width:42ch}.switch-bg-btn{position:absolute;bottom:max(48px,env(safe-area-inset-bottom,0px) + 40px);left:50%;transform:translate(-50%);z-index:3;width:56px;height:56px;border-radius:50%;background-color:var(--field-bg);backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur);border:1px solid var(--border);cursor:pointer;display:flex;align-items:center;justify-content:center;transition:transform .3s ease,background-color .3s ease,border-color .3s ease}.switch-bg-btn:hover{transform:translate(-50%) scale(1.08) rotate(45deg);background-color:var(--surface-hover);border-color:var(--border-strong)}.switch-bg-btn svg{stroke:#fff}.language-switcher{position:absolute;top:max(16px,env(safe-area-inset-top,0px));right:16px;background-color:var(--field-bg);backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur);color:var(--text);border:1px solid var(--border);border-radius:var(--radius-pill);font-size:13px;font-weight:600;letter-spacing:.02em;padding:8px 16px;cursor:pointer;transition:background-color .2s ease,border-color .2s ease,transform .15s ease;z-index:1000}.language-switcher:hover{background-color:var(--surface-hover);border-color:var(--border-strong);transform:translateY(-1px)}.spark-container{position:relative;display:inline-block}.sparks{position:absolute;bottom:70px;right:40px;width:0;height:0;pointer-events:none;z-index:0}.spark{position:absolute;width:6px;height:6px;background:radial-gradient(circle,#ffaa00 0%,#ff5500 80%,transparent 100%);border-radius:50%;opacity:0;animation:fly-spark 3s ease-out infinite}.spark-1{transform:rotate(0);--x: 30px;--y: 80px}.spark-2{transform:rotate(30deg);--x: 50px;--y: 90px}.spark-3{transform:rotate(60deg);--x: 20px;--y: 70px}.spark-4{transform:rotate(90deg);--x: 40px;--y: 100px}.spark-5{transform:rotate(120deg);--x: 60px;--y: 85px}.spark-6{transform:rotate(150deg);--x: 35px;--y: 95px}.spark-7{transform:rotate(180deg);--x: 25px;--y: 75px}.spark-8{transform:rotate(210deg);--x: 55px;--y: 92px}.spark-9{transform:rotate(240deg);--x: 45px;--y: 98px}.spark-10{transform:rotate(270deg);--x: 33px;--y: 82px}.spark-11{transform:rotate(300deg);--x: 38px;--y: 105px}.spark-12{transform:rotate(330deg);--x: 60px;--y: 110px}@keyframes fly-spark{0%{opacity:0;transform:translate(0)}5%{opacity:1;transform:translate(calc(var(--x) * .6),calc(var(--y) * .6))}15%{transform:translate(calc(var(--x) * .85),calc(var(--y) * .85))}30%{transform:translate(var(--x),var(--y));opacity:1}60%{transform:translate(calc(var(--x) * 1.2),calc(var(--y) * 1.2));opacity:.8}to{transform:translate(calc(var(--x) * 1.4),calc(var(--y) * 1.4 + 20px));opacity:0}}.google-button{display:flex;align-items:center;gap:12px;background-color:#fff;color:#1f2328;font-size:15px;font-weight:600;font-family:inherit;border:none;border-radius:var(--radius-pill, 999px);padding:14px 26px;box-shadow:0 10px 30px #00000059;cursor:pointer;transition:transform .15s ease,box-shadow .25s ease;position:relative;z-index:1}.google-button:hover{transform:translateY(-2px);box-shadow:0 14px 38px #00000073}.google-button:active{transform:translateY(0) scale(.98)}.google-icon{width:20px;height:20px}.back-btn{position:absolute;top:14px;left:14px;width:38px;height:38px;display:flex;align-items:center;justify-content:center;background:var(--field-bg);border:1px solid var(--border);border-radius:50%;color:var(--text);font-size:1.2rem;line-height:1;cursor:pointer;z-index:5;transition:background .2s ease,border-color .2s ease,transform .15s ease}.back-btn:hover{background:var(--surface-hover);border-color:var(--border-strong);transform:translate(-2px)}.page-workout-content .profile-card{max-width:460px;margin:0}.page-workout-content .profile-card>p{color:var(--text-dim);font-size:.92rem;margin-top:6px}.exercise-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(96px,1fr));gap:10px;margin-top:1.5rem}.exercise-tile{background:var(--field-bg);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text);font-weight:600;font-size:.72rem;line-height:1.25;cursor:pointer;transition:all .2s ease;text-align:center;white-space:normal;overflow:hidden;min-height:56px;padding:.7rem .5rem;display:flex;align-items:center;justify-content:center}.exercise-tile:hover{background:var(--accent-soft);border-color:var(--accent);color:#fff;transform:translateY(-2px);box-shadow:0 8px 20px #ff6a0040}.exercise-tile:active{transform:translateY(0) scale(.97)}.page-workout-content{position:absolute;top:0;right:0;bottom:0;left:0;z-index:2;display:flex;flex-direction:column;justify-content:flex-start;align-items:center;color:var(--text);text-align:center;padding:5rem 1rem 2rem;overflow-y:auto}.session-page{justify-content:flex-start;padding:1rem;gap:1rem;text-align:left}.training-header{display:flex;justify-content:space-between;align-items:center;gap:.75rem;width:100%;max-width:720px;padding:.6rem;background:var(--surface-strong);backdrop-filter:var(--blur);-webkit-backdrop-filter:var(--blur);border:1px solid var(--border);border-radius:var(--radius-md);box-shadow:var(--shadow-card);position:sticky;top:0;z-index:10}.stop-btn{background:linear-gradient(135deg,#f87171,#dc2626);color:#fff;font-weight:600;font-size:.9rem;border:none;padding:.55rem 1.2rem;border-radius:var(--radius-pill);cursor:pointer;box-shadow:0 6px 18px #dc262659;transition:transform .15s ease,filter .2s ease}.stop-btn:hover{filter:brightness(1.1);transform:translateY(-1px)}.stop-btn:active{transform:scale(.97)}.timer-box{background:#0000008c;border:1px solid var(--border);color:var(--text);padding:.5rem .9rem;border-radius:var(--radius-sm);font-size:1.05rem;font-weight:700;font-family:var(--font-mono);font-variant-numeric:tabular-nums;letter-spacing:.05em}.next-exercise-button{padding:.55rem 1.2rem;background:var(--accent-grad);color:#fff;font-weight:600;font-size:.85rem;border:none;border-radius:var(--radius-pill);cursor:pointer;transition:transform .15s ease,filter .2s ease;box-shadow:0 6px 18px #ff6a0059;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:180px}.next-exercise-button:hover{filter:brightness(1.08);transform:translateY(-1px)}.next-exercise-button:active{transform:scale(.97)}.table-wrapper{width:100%;max-width:720px}.exercise-list-wrapper{overflow-x:auto;max-width:100%}.table-scroll-wrapper{min-width:max-content;display:flex;flex-direction:column;gap:1rem;overflow-x:auto;-webkit-overflow-scrolling:touch;width:100%;box-sizing:border-box;max-width:100%;padding-bottom:.5rem}.training-table{min-width:max-content;width:auto;font-size:.85rem;border-collapse:separate;border-spacing:0;border:1px solid var(--border);border-radius:var(--radius-md);overflow:hidden;background:var(--surface-strong);backdrop-filter:var(--blur);-webkit-backdrop-filter:var(--blur);color:var(--text);text-align:center;box-shadow:var(--shadow-card)}.training-table th{padding:8px 10px;font-size:.68rem;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--text-dim);background:#ffffff0a;border-bottom:1px solid var(--border)}.training-table td{padding:8px 6px;text-align:center;vertical-align:middle}.training-table input{width:52px;max-width:52px;padding:7px 4px;font-size:.9rem;font-weight:600;border-radius:var(--radius-sm);background:var(--field-bg);color:var(--text);text-align:center;border:1px solid var(--border);box-sizing:border-box;transition:border-color .2s ease,background .2s ease,box-shadow .2s ease}.training-table input:focus{outline:none;border-color:var(--accent);background:var(--accent-soft);box-shadow:0 0 0 3px #ff6a0033}.training-table input::placeholder{color:#f4f5f759;font-weight:400}.add-set-cell{width:40px;max-width:40px;padding:0 6px;text-align:center}.add-set-btn,.remove-set-btn{background:var(--field-bg);border:1px solid var(--border);border-radius:var(--radius-sm);width:32px;height:32px;display:flex;align-items:center;justify-content:center;color:var(--text-dim);cursor:pointer;transition:all .2s ease;margin:0 auto;padding:0}.add-set-btn:hover{background:var(--accent);border-color:var(--accent);color:#fff}.remove-set-btn:hover{background:var(--danger);border-color:var(--danger);color:#fff}.add-set-btn svg,.remove-set-btn svg{pointer-events:none}.table-scroll-wrapper::-webkit-scrollbar{height:6px}.table-scroll-wrapper::-webkit-scrollbar-thumb{background:var(--accent);border-radius:3px}.set-input-group{display:flex;gap:4px;justify-content:center}.input-wrapper{display:flex;flex-direction:column;align-items:center}.input-label{font-size:.62rem;color:var(--text-dim);margin-top:3px;text-transform:uppercase;letter-spacing:.05em}.set-actions{display:flex;flex-direction:column;align-items:center;gap:4px}.input-error{border-color:var(--danger)!important;background:var(--danger-soft)!important;animation:pulse 1s infinite}@keyframes pulse{0%{box-shadow:0 0 #f8717166}70%{box-shadow:0 0 0 8px #f8717100}to{box-shadow:0 0 #f8717100}}.exercise-name-cell{white-space:normal;word-break:break-word;line-height:1.25;padding:4px 8px;max-width:130px}.exercise-name-text{font-size:.85rem;font-weight:600}.progress-page{position:absolute;top:0;right:0;bottom:0;left:0;z-index:2;display:flex;flex-direction:column;justify-content:flex-start;align-items:center;color:var(--text);text-align:center;padding:1.25rem 1rem 2rem;overflow-y:auto}.progress-page>h3{font-size:1.3rem;font-weight:700;margin:.5rem 0 1.25rem}.exercise-stats{display:grid;gap:16px;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));margin-top:20px}.exercise-progress-tile{background:var(--surface);border-radius:var(--radius-md);padding:16px;text-align:center;color:var(--text);border:1px solid var(--border)}.tabs-wrapper{display:flex;gap:.5rem;margin-bottom:1.25rem;flex-wrap:wrap;justify-content:center;max-width:720px}.tab-button{padding:.5rem 1.1rem;border:1px solid var(--border);background:var(--field-bg);backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur);color:var(--text);font-size:.85rem;font-weight:500;cursor:pointer;border-radius:var(--radius-pill);transition:all .2s ease}.tab-button:hover{background:var(--surface-hover);border-color:var(--border-strong)}.tab-button.active{background:var(--accent-grad);border-color:transparent;font-weight:600;box-shadow:0 4px 14px #ff6a0059}.back-btn-progress-page{position:absolute;top:16px;left:14px;width:38px;height:38px;display:flex;align-items:center;justify-content:center;background:var(--field-bg);border:1px solid var(--border);border-radius:50%;color:var(--text);font-size:1.2rem;line-height:1;cursor:pointer;z-index:5;transition:background .2s ease,border-color .2s ease,transform .15s ease}.back-btn-progress-page:hover{background:var(--surface-hover);border-color:var(--border-strong);transform:translate(-2px)}.set-display{font-variant-numeric:tabular-nums;white-space:nowrap}:root{--accent: #ff6a00;--accent-2: #ff9500;--accent-grad: linear-gradient(135deg, #ff9500 0%, #ff5e00 100%);--accent-soft: rgba(255, 106, 0, .14);--success: #34d399;--success-soft: rgba(52, 211, 153, .16);--danger: #f87171;--danger-soft: rgba(248, 113, 113, .16);--surface: rgba(16, 17, 22, .55);--surface-strong: rgba(12, 13, 18, .78);--surface-hover: rgba(255, 255, 255, .08);--field-bg: rgba(255, 255, 255, .06);--border: rgba(255, 255, 255, .1);--border-strong: rgba(255, 255, 255, .2);--text: #f4f5f7;--text-dim: rgba(244, 245, 247, .62);--radius-lg: 24px;--radius-md: 16px;--radius-sm: 12px;--radius-pill: 999px;--shadow-card: 0 24px 64px rgba(0, 0, 0, .45);--shadow-btn: 0 8px 24px rgba(255, 106, 0, .35);--blur: blur(20px) saturate(140%);--font-mono: "JetBrains Mono", ui-monospace, "Cascadia Mono", monospace;--dark-bg: #0b0c10;--card-bg: rgba(255, 255, 255, .08);--glass-blur: blur(10px);--bg-hero: url(/bg-hero.png);--bg-hero-woman: url(/bg-hero-woman.png);--bg-gym: url(/bg-fantasy-gym.png);--bg-image: var(--bg-hero)}html,body,#root{margin:0;padding:0;height:100%;width:100%;overflow:hidden;position:relative}.page-background{width:100vw;height:100vh;height:100dvh;background-color:var(--dark-bg);background-image:var(--bg-image);background-size:cover;background-position:center;background-repeat:no-repeat;position:relative;animation:bg-reveal 1.4s ease-out forwards}.page-overlay{position:absolute;top:0;right:0;bottom:0;left:0;z-index:1;background:radial-gradient(120% 90% at 50% 0%,#0b0c1026,#0b0c108c),linear-gradient(180deg,#0b0c1059,#0b0c1033 45%,#0b0c10a6)}.page-content{position:absolute;top:0;right:0;bottom:0;left:0;z-index:2;display:flex;flex-direction:column;justify-content:center;align-items:center;color:var(--text);text-align:center;padding:1rem;overflow-y:auto}.glass-card,.profile-card{background:var(--surface);backdrop-filter:var(--blur);-webkit-backdrop-filter:var(--blur);border:1px solid var(--border);border-radius:var(--radius-lg);box-shadow:var(--shadow-card)}.btn-accent{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:12px 22px;border-radius:var(--radius-pill);background:var(--accent-grad);color:#fff;font-weight:600;font-size:.95rem;box-shadow:var(--shadow-btn);transition:transform .15s ease,box-shadow .2s ease,filter .2s ease}.btn-accent:hover{transform:translateY(-1px);filter:brightness(1.06)}.btn-accent:active{transform:translateY(0) scale(.97)}.btn-ghost{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:10px 18px;border-radius:var(--radius-pill);background:var(--field-bg);border:1px solid var(--border);color:var(--text);font-weight:500;font-size:.9rem;backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur);transition:background .2s ease,border-color .2s ease,transform .15s ease}.btn-ghost:hover{background:var(--surface-hover);border-color:var(--border-strong)}.btn-ghost:active{transform:scale(.97)}::-webkit-scrollbar{width:6px;height:6px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:#fff3;border-radius:3px}::-webkit-scrollbar-thumb:hover{background:var(--accent)}@keyframes bg-reveal{0%{opacity:0;transform:scale(1.04)}to{opacity:1;transform:scale(1)}}.fade-up,.animate-fade-in{animation:fade-up .9s cubic-bezier(.22,1,.36,1) forwards;opacity:0}.delay-1{animation-delay:.4s}.delay-2{animation-delay:.55s}.delay-3{animation-delay:.7s}.workout-summary-page{position:absolute;top:0;right:0;bottom:0;left:0;z-index:2;display:flex;flex-direction:column;align-items:center;padding:2rem 1rem 3rem;color:var(--text);width:100%;overflow-y:auto;background:linear-gradient(180deg,#0b0c108c,#0b0c10bf);backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur)}.summary-title{font-size:1.3rem;font-weight:700;margin-bottom:1rem;animation:fade-up .9s cubic-bezier(.22,1,.36,1) forwards;text-align:center}.workout-summary-info{display:flex;flex-wrap:wrap;justify-content:center;gap:.75rem;margin-bottom:2rem}.workout-summary-info h3{background:var(--surface-strong);border:1px solid var(--border);border-radius:var(--radius-md);padding:.8rem 1.3rem;font-size:1rem;font-weight:600;text-align:center;margin:0;box-shadow:var(--shadow-card)}.summary-subtitle{margin-top:2rem;font-size:1.4rem;text-align:center}.progress-summary{margin:1rem 0;font-weight:700;color:var(--success);font-size:1.2rem;text-align:center}.exercise-summary{margin-bottom:1.75rem;width:100%;max-width:720px;overflow-x:auto}.exercise-title{text-align:center;font-size:1.05rem;font-weight:600;margin-bottom:.6rem}.training-table-summary-table{min-width:max-content;width:auto;font-size:.88rem;border-collapse:separate;border-spacing:0;border:1px solid var(--border);border-radius:var(--radius-md);overflow:hidden;background:var(--surface-strong);color:var(--text);text-align:center;margin-left:auto;margin-right:auto;box-shadow:var(--shadow-card)}.training-table-summary-table th{padding:8px 12px;font-size:.68rem;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--text-dim);background:#ffffff0a;border-bottom:1px solid var(--border)}.training-table-summary-table td{padding:8px 12px;font-variant-numeric:tabular-nums}.training-table-summary-table td:first-child{color:var(--text-dim);font-size:.8rem}.cell-progress{background-color:var(--success-soft);color:var(--success);font-weight:700}.cell-regress{background-color:var(--danger-soft);color:var(--danger);font-weight:700}.workout-summary-page .next-exercise-button{margin-top:.5rem;padding:.75rem 2rem;font-size:.95rem}@keyframes fade-up{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}:root{font-family:Inter,system-ui,-apple-system,Segoe UI,Roboto,sans-serif;line-height:1.5;font-weight:400;color-scheme:dark;color:#f4f5f7;background-color:#0b0c10;font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;-webkit-tap-highlight-color:transparent}*,*:before,*:after{box-sizing:border-box}html,body,#root{margin:0;padding:0;width:100%;min-height:100vh}body{min-width:320px;background-color:#0b0c10}h1,h2,h3,h4{margin:0;font-weight:700;letter-spacing:-.02em}p{margin:0}a{font-weight:500;color:var(--accent, #ff6a00);text-decoration:none}a:hover{color:#ff9500}button{font-family:inherit;font-size:1rem;border:none;background:none;color:inherit;cursor:pointer;padding:0}input{font-family:inherit}button:focus-visible,input:focus-visible{outline:2px solid var(--accent, #ff6a00);outline-offset:2px}input[type=number]::-webkit-outer-spin-button,input[type=number]::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}input[type=number]{-moz-appearance:textfield;-webkit-appearance:textfield;appearance:textfield}@keyframes fade-in{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.animate-fade-in{animation:fade-in .8s ease forwards}.delay-200{animation-delay:.2s}.delay-300{animation-delay:.3s}@media (prefers-reduced-motion: reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}